Weigh In record (no journal entry) for 25 November 2021
|
150.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2021:
|
1339 kcal
|
Fat: 37.84g | Prot: 57.77g | Carb: 180.22g.
Breakfast: General Mills Honey Nut Cheerios, Almond Milk, Coffee, Tetley Green Tea. Lunch: Coffee, Campbell's Chicken Noodle Soup, Campbell's Vegetarian Vegetable Soup. Dinner: Rigatoni, Classico Alfredo Pasta Sauce, Kraft Stove Top, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Quaker Chewy Chocolate Chip Granola Bar. more...
|
|
2882 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NosureImthereyet's weight history
|