Weigh In record (no journal entry) for 25 November 2021
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119.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1973 kcal
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Fat: 158.23g | Prot: 51.09g | Carb: 95.92g.
Breakfast: 야채샐러드 (드레싱없이), 양상추, 키토메이트 더 햄버거 스테이크, 스키니부다 저탄수 코코넛 식빵, 퀴네 홀그레인 머스타드, Huy Fong Foods 스리라차 소스, 마이노멀 머스타드, 마이노멀 마요네즈, 마이노멀 케찹, 마이노멀 방탄모카. Dinner: 라투랑겔 엑스트라버진 올리브오일, 달걀, 노브랜드 트리플베리, Sanitarium Weet-Bix, 그릭요거트. more...
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1030 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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steady weight
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