Weigh In record (no journal entry) for 25 November 2021
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197.5 lb
Lost so far: 28.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1770 kcal
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Fat: 83.54g | Prot: 63.95g | Carb: 181.54g.
Breakfast: Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Bauernschinken, Milbona Kondensmilch 4% Fett, Salami, Diamant Sechskornbrot, Nimm's Leicht Hähnchenfleisch in Aspik. Lunch: Gewürzkuchen, Valensina Valencia Orange. Dinner: Trocken Geröstete Erdnüsse (Ungesalzen), Haselnüsse, Meine Metzgerei Bierschinken , Salami, Edeka Mehrkornbrot, Abraham Original Schwarzwälder Schinken, Tomaten, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Milkana Schmelzkäse Cremig Leicht, Rügenwalder Mühle Feine Teewurst, Edeka Mehrkornbrot. more...
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2904 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 46 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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