Weigh In record (no journal entry) for 25 November 2021
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1061 kcal
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Fat: 39.09g | Prot: 42.57g | Carb: 138.52g.
Breakfast: A&W Waffle . Lunch: Paha Ayam, Telur Goreng, Nasi Putih. Dinner: Pisang Goreng, Ubi Goreng, Ubi Goreng. Snacks/Other: Jagung Manis Kuning. more...
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losing 7.7 lb a week
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aeyssha's weight history
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