Weigh In record (no journal entry) for 28 April 2014
|
103.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
2317 kcal
|
Fat: 51.19g | Prot: 47.00g | Carb: 382.11g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Viva Vital H-Milch Fettarm, Marmelade, Milbona Magerquark, Harry Weizenmischbrot. Lunch: Laugenstange, Gurke (mit Schale), Dulano Kochschinken, Kraft Miracle Whip Balance, Harry Weizenmischbrot. Dinner: Chef Select Penne Arrabiata, Dornfelder. Snacks/Other: Leibniz Choco Caramel, Haribo Pinguine, Haribo Pinguine, Ricola Honig-Kräuter, Tee, Kohlrabi, Äpfel. more...
|
|
1799 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 25 minutes, Sitting - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Standing - 2 hours and 35 minutes, Resting - 3 hours, Sleeping - 5 hours and 50 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|