NosureImthereyet's Journal, 24 November 2021

149.5 lb Lost so far: 12.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 49.71g | Prot: 38.55g | Carb: 108.85g.   Breakfast: Tetley Green Tea, Coffee, General Mills Honey Nut Cheerios, Almond Milk. Lunch: Coffee, Campbell's Chicken Noodle Soup. Dinner: Caesar Salad with Romaine, Pizza with Meat and Vegetables. more...

2862 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...