Weigh In record (no journal entry) for 24 November 2021
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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2003 kcal
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Fat: 56.40g | Prot: 65.53g | Carb: 251.91g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Bio Knusper-Müsli, Äpfel, Magerquark, Leicht und Fit Fruchtjoghurt. Dinner: Lidl Gemischter Salat mit Dressing, BioBio Bergkäse (20g), Herta Finesse Putenbrust, Aldi Maiswaffeln , Holzofenbrot. Snacks/Other: Cambozola Weichkäse, Roter Tafelwein, Hustin Hustenbonbon, Gummibärchen. more...
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losing 1.5 lb a week
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