Weigh In record (no journal entry) for 24 November 2021
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197.5 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1461 kcal
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Fat: 49.04g | Prot: 206.29g | Carb: 50.30g.
Breakfast: Reinert Schinkenwürfel Extra Mager, Pumperlgsund Eiklar, All Seasons Schnittlauch, K-Classic Champignons, Radieschen, Ei. Lunch: Manako Schwarzkümmelöl, Zucchini, Rote Paprika, Aubergine, Gourmet Geflügel Hähnchenbrustfilet, Kaufland Rapsöl, Kikkoman Sojasoße. Dinner: Metro Rinder-Tatar, Kaufland Rapsöl, Champignons, Edeka Heidelbeeren , Fage Total 0,2%. Snacks/Other: Volksshake Grüne Kraft Bio, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, White Supps L-Arginin, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3. more...
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losing 4.6 lb a week
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