Weigh In record (no journal entry) for 24 November 2021
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118.6 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1093 kcal
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Fat: 33.41g | Prot: 92.38g | Carb: 114.91g.
Breakfast: 노브랜드 구운란, 사과, 찐고구마. Lunch: 매일유업 매일두유 고단백, 노브랜드 구운란. Dinner: 수육, 방울 토마토, 야채샐러드 (드레싱없이), 맛있닭 닭가슴살스테이크 고추맛. Snacks/Other: 풀무원 다논 그릭요거트, 밥, 총각김치. more...
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2101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Exercise Machine - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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