Weigh In record (no journal entry) for 23 November 2021
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247.6 lb
Lost so far: 4.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1570 kcal
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Fat: 51.58g | Prot: 138.45g | Carb: 142.80g.
Breakfast: CasanCrem CasanCrem Light, Dos Hermanos Galletas de Arroz, Café Instantáneo , La Serenísima Leche Descremada Protein. Elevenses: Pomelo. Lunch: Banana, Palta, Lechuga, Tomates, Aceite de Oliva, Salsa de Soja, Carne de Cerdo. Afternoon Tea: La Serenísima Leche Descremada Menos Calorías 0%, La Merced Yerba Mate, BC Mermelada de Tomate, Café Instantáneo, Dos Hermanos Galletas de Arroz. Tea: Naranjas. Dinner: Tomates, Lechuga, Pechuga de Pollo a la Plancha. more...
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gaining 6.9 lb a week
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kzy84zvqy4's weight history
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