Weigh In record (no journal entry) for 23 November 2021
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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974 kcal
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Fat: 31.55g | Prot: 55.56g | Carb: 112.14g.
Breakfast: Semur Daging, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed). more...
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gaining 4.1 lb a week
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aeyssha's weight history
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