Weigh In record (no journal entry) for 23 November 2021
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198.2 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1548 kcal
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Fat: 44.85g | Prot: 211.14g | Carb: 65.17g.
Breakfast: Radieschen, K-Classic Champignons, Frühlingszwiebeln, REWE Beste Wahl Rohschinken Gewürfelt, Ei, Pumperlgsund Eiklar, All Seasons Schnittlauch. Lunch: Manako Schwarzkümmelöl, Zucchini, Gourmet Geflügel Hähnchenbrustfilet, Aubergine, Rote Paprika, Kaufland Rapsöl, Kikkoman Sojasoße. Dinner: Edeka Heidelbeeren , Bamboo Garden Sambal Oelek, Fage Total 0,2%, Edeka Tatar, All Seasons Schnittlauch, REWE To Go Guacamole Würzig, All Seasons Blumenkohlreis. Snacks/Other: Volksshake Grüne Kraft Bio, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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gaining 6.2 lb a week
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