Weigh In record (no journal entry) for 23 November 2021
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1419 kcal
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Fat: 28.09g | Prot: 49.19g | Carb: 158.97g.
Breakfast: Herta Finesse Putenbrust, Gekochtes Ei, Holzofenbrot, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Roter Tafelwein, Mischgemüse, Hackfleischsoße, Nudeln. more...
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steady weight
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