Weigh In record (no journal entry) for 23 November 2021
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1261 kcal
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Fat: 50.19g | Prot: 59.32g | Carb: 145.76g.
Breakfast: Telur Rebus, Bubur Nasi. Lunch: Nasi Putih, Perkedel Kentang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ayam Kecap. Snacks/Other: Perkedel Jagung, Seblak, Buah Pir. more...
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losing 0.8 lb a week
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