Weigh In record (no journal entry) for 22 November 2021
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125.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2446 kcal
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Fat: 73.77g | Prot: 142.95g | Carb: 294.91g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Sushi de Salmão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Flormel Bolinho de Chocolate com Recheio de Creme de Avelã , Leven Chips de Soja, Cebola e Salsa , Cajumil Castanhas de Caju. more...
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1977 kcal
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Activities & Exercise:
Hiking - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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