Weigh In record (no journal entry) for 22 November 2021
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197.8 lb
Lost so far: 28.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1377 kcal
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Fat: 60.57g | Prot: 54.42g | Carb: 136.70g.
Breakfast: Almighurt Erdbeere, Kerrygold Butter, Salami, Milbona Kondensmilch 4% Fett, Gut & Günstig Delikatess Bauernschinken, Diamant Sechskornbrot. Lunch: Ja! Deutscher Gouda, Abraham Original Schwarzwälder Schinken, Milfina Butter , TiP Kondensmilch 4%, Weizenbrötchen. Dinner: Salami, Diamant Sechskornbrot, Kakaopulver (Ungesüßt), Milch 1,5%, Nimm's Leicht Hähnchenfleisch in Aspik. Snacks/Other: Mon Chéri Mon Chéri. more...
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2727 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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