Weigh In record (no journal entry) for 22 November 2021
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1757 kcal
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Fat: 42.48g | Prot: 60.90g | Carb: 226.02g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Camembert, Herta Finesse Putenbrust, Holzofenbrot. Dinner: Mischgemüse, Milbona Kräuterquark Leicht, Roter Tafelwein, Hackfleischsoße, Spaghetti Trocken. Snacks/Other: Gut & Günstig Fürst Pückler Art, Sugarland Gummibärchen, Hustin Hustenbonbon. more...
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gaining 9.3 lb a week
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