Weigh In record (no journal entry) for 22 November 2021
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167.1 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1224 kcal
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Fat: 56.98g | Prot: 64.89g | Carb: 119.74g.
Breakfast: Ceviz, Keçi Peyniri (Sert), Tam Buğday Ekmeği, Simbat Gün Kurusu. Lunch: Altınkılıç Kefir, Trabzon Hurması. Dinner: Etli Bamya, İşkembe Çorbası. more...
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losing 1.5 lb a week
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Derya'nın eksileri's weight history
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