Weigh In record (no journal entry) for 21 November 2021
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134.3 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2114 kcal
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Fat: 66.80g | Prot: 68.33g | Carb: 251.06g.
Breakfast: Le Crobag Quarktasche, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Schupfnudeln, Butaris Butterschmalz, Roter Tafelwein, Grüne Brechbohnen, Lammbraten. Dinner: Aldi Bio Knusper-Müsli, Camembert, Herta Finesse Putenbrust, Holzofenbrot, Elinas Joghurt nach Griechischer Art Brombeere. Snacks/Other: Hustin Hustenbonbon. more...
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2507 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Reading - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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