Weigh In record (no journal entry) for 21 November 2021
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197.5 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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2076 kcal
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Fat: 65.04g | Prot: 181.39g | Carb: 182.26g.
Breakfast: American Style Pastrami, REWE Beste Wahl Kochkäse, Maille Dijon-Senf mit Honig, Müller's Hausmacher Wurst Müllers Deutsches Corned Beef , REWE To Go Guacamole Würzig, Dinkelbrötchen, Mohnbrötchen, All Seasons Schnittlauch, Pumperlgsund Eiklar , Baby-Spinat, Ei, Wiesenhof Geflügel Bacon, Gannikus Verum Whey Bananenmilch, Edeka Heidelbeeren , GN Laboratories GN Reis Grieß Pudding. Dinner: Edeka Heidelbeeren , Manako Schwarzkümmelöl, Ja! Skyr Natur, Gourmet Geflügel Chicken-Nuggets, Herr Edelmann Kalamata Oliven, Bonduelle Garten-Mix. Snacks/Other: Volksshake Grüne Kraft Bio, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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losing 3.1 lb a week
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