Weigh In record (no journal entry) for 21 November 2021
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101.4 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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866 kcal
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Fat: 50.95g | Prot: 32.95g | Carb: 59.30g.
Breakfast: Вологжанка Ряженка 4%. Snacks/Other: Nesquik Какао на Молоке, Простоквашино Сметана 15%, Эфко Йогурт Густой Miocrema. more...
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steady weight
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