Weigh In record (no journal entry) for 20 November 2021
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211.6 lb
Lost so far: 55.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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733 kcal
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Fat: 32.07g | Prot: 28.84g | Carb: 87.18g.
Breakfast: Huevo, Queso Fresco, Manzana. Lunch: Aguacate, Papa al Horno (Comiéndose la Cáscara). more...
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losing 1.3 lb a week
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