Weigh In record (no journal entry) for 20 November 2021
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195.6 lb
Lost so far: 84.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1443 kcal
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Fat: 63.79g | Prot: 71.81g | Carb: 140.83g.
Lunch: Pizza Margherita, Milbona Britischer Cheddar, Milbona High Protein Grießpudding Zimt, Kartoffelknödel, Milbona Gratin Käse, Roulade, Salsa, IBIS Brioche Burger. Dinner: Gekochtes Ei, Wagner Flammkuchen. more...
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losing 1.5 lb a week
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