Weigh In record (no journal entry) for 20 November 2021
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198.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2128 kcal
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Fat: 55.25g | Prot: 219.67g | Carb: 178.21g.
Breakfast: Herr Edelmann Kalamata Oliven, REWE Kochkäse, Metro Rinder-Tatar, REWE To Go Guacamole Würzig, Foodspring Protein Cream Lebkuchen Geschmack, Langnese Flotte Biene Akazienhonig, Pumperlgsund Eiklar, Real Schoko Tropfen, Ja! Skyr Natur, Schneekoppe Dinkelmehl Vollkorn. Dinner: Alesto Pekannusskerne, Born Curry Sauce, Rote Zwiebeln, Edeka Heidelbeeren , Fage Total 0,2%, Vita D'or Rapsöl, Gourmet Geflügel Hähnchenbrustfilet, Aubergine, Rote Paprika, Süßkartoffel. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, White Supps L-Arginin, Volksshake Grüne Kraft Bio, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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gaining 4.6 lb a week
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