Weigh In record (no journal entry) for 20 November 2021
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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819 kcal
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Fat: 33.81g | Prot: 30.42g | Carb: 95.67g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Nasi Putih. Snacks/Other: Cahkwe. more...
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losing 6.2 lb a week
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aeyssha's weight history
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