Weigh In record (no journal entry) for 20 November 2021
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99.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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637 kcal
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Fat: 22.61g | Prot: 33.77g | Carb: 81.75g.
Breakfast: 매일 소화가 잘되는 우유 저지방. Lunch: 구운계란, 사과 (껍질 제외), 매일 소화가 잘되는 우유 저지방. Dinner: 구운계란, 샤인머스캣, 멜론 (머스크멜론), 매일 소화가 잘되는 우유 저지방. more...
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losing 12.3 lb a week
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