Weigh In record (no journal entry) for 19 November 2021
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145.7 lb
Lost so far: 106.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1489 kcal
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Fat: 25.33g | Prot: 67.95g | Carb: 247.85g.
Lunch: Natural Bread Pan Doble Salvado, La Paulina Queso por Salut Light, Manzana Roja. Dinner: Natural Bread Pan Doble Salvado, La Paulina Queso por Salut Light, Manzana Roja. more...
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losing 1.5 lb a week
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Taty F's weight history
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