Weigh In record (no journal entry) for 19 November 2021
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223.5 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1456 kcal
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Fat: 60.76g | Prot: 43.36g | Carb: 191.74g.
Breakfast: Empanada de Carne, Mate, Frutillas, Naranjas. Lunch: Fugazza, Granix Sandwich, La Serenísima Manteca, Pastel de Papas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Naranjas, Mate. more...
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gaining 0.8 lb a week
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hlgrau1's weight history
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