Weigh In record (no journal entry) for 19 November 2021
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2508 kcal
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Fat: 125.67g | Prot: 97.62g | Carb: 271.79g.
Breakfast: La Paulina Queso Danbo, Paseo Galletitas con Salvado, Semillas Secas de Chía, Granos Secos de Semillas de Girasol, Uvas Pasas (sin Semillas), Banana. Lunch: Menoyo Mayonesa, Ensalada de Papas con Huevo, Pechuga de Pollo a la Plancha. Dinner: Batido Verde, Tira de Asado. Snacks/Other: Arcor Mermelada de Durazno, La Serenísima Manteca, Pan Integral de Centeno, Mandarinas, Butter Toffees Caramelos, Cabsha Bocadito. more...
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losing 0.7 lb a week
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