Weigh In record (no journal entry) for 19 November 2021
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395.5 lb
Lost so far: 112.5 lb.
Still to go: 155.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1728 kcal
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Fat: 69.68g | Prot: 79.96g | Carb: 190.42g.
Breakfast: Water , Bigelow Tea Mint Medley Herb Tea, Egg, Fit & Active Low Carb Tortillas, All Whites 100% Liquid Egg Whites, Calavo Avocado, Rosarita Salsa Verde. Dinner: Yellow Summer Squash, All Whites 100% Liquid Egg Whites, Sweet Red Peppers , Mushrooms , Zucchini , Jennie-O 93% Lean Ground Turkey, Spaghetti/Marinara Pasta Sauce , Barilla Lasagna Noodles Pasta. Snacks/Other: Schweppes Original Seltzer Water (Can), Schweppes Original Seltzer Water (Can), Benton's Caramel Coconut Fudge Cookies, Maille Whole Grain Dijon Mustard, Ritz Crackers - Fresh Stack, Mama Cozzi Turkey Pepperoni, Ralphs Kosher Dill Spears. more...
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losing 22.8 lb a week
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