Shishuu's Journal, 19 November 2021

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Weigh In record (no journal entry) for 19 November 2021

127.9 lb Lost so far: 33.1 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2021:

409 kcal

Fat: 25.35g | Prot: 14.09g | Carb: 33.43g. Dinner: Bagley Galletas de Salvado, Nucete Aceitunas Verdes Descarozadas en Salmuera, Cocinero Aceite de Oliva, Arroz Blanco, Tomates, Brócoli, Huevo. more...

183 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 1.5 lb a week

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Shishuu's Journal, 19 November 2021

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