Weigh In record (no journal entry) for 19 November 2021
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1517 kcal
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Fat: 50.45g | Prot: 56.74g | Carb: 225.03g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Kellogg's Special K Cinnamon Pecan Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Plum, Equate Women's Daily Gummies, Taco Soup. Dinner: Tomato Soup. Snacks/Other: Plum, Summit Gridlock Lo Carb Energy Drink, Sugared or Glazed Chocolate Doughnuts, Maxwell House International Cafe Sugarfree French Vanilla. more...
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gaining 1.0 lb a week
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