Weigh In record (no journal entry) for 19 November 2021
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1739 kcal
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Fat: 67.89g | Prot: 86.71g | Carb: 201.58g.
Breakfast: Don Yeyo Pan Integral con Semillas, Muecas Barra de Cereal Cacao y Avellanas, La Serenísima Leche Descremada. Lunch: Cocinero Aceto Balsamico, Lechuga, Peceto, Pan Rallado, Palta Hass, Tomates. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Pizza de Queso de Masa Delgada. Snacks/Other: Manzana Verde. more...
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gaining 0.2 lb a week
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