J-187's Journal, 19 November 2021

Weigh In record (no journal entry) for 19 November 2021
197.3 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2021:
1919 kcal Fat: 81.03g | Prot: 208.22g | Carb: 87.23g.   Breakfast: Aldi Rote Paprika, Ei, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Lauchzwiebeln, Herr Edelmann Kalamata Oliven. Dinner: Metro Rinder-Tatar, Edeka Heidelbeeren , Fage Total 0,2%, Meggle Kräuterbutter, Manako Schwarzkümmelöl, Rote Zwiebeln, Zucchini, Kaufland Rapsöl, Aubergine, Fleischer Rumpsteak, Vitaline Lammsteaks Mariniert . Snacks/Other: Volksshake Grüne Kraft Bio, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
losing 9.3 lb a week

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