Weigh In record (no journal entry) for 18 November 2021
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128.1 lb
Lost so far: 32.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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674 kcal
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Fat: 25.56g | Prot: 33.01g | Carb: 85.05g.
Lunch: Ajo en Polvo, Cocinero Aceite de Oliva, Frizata Hamburguesa de Espinaca, Brócoli, Tomates. Snacks/Other: Almendras, Manzana Verde, Canela, SanCor Yogur Vida, Quaker Avena Instantánea. more...
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losing 3.1 lb a week
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