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I can't weight until this number is under 150.
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151.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1085 kcal
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Fat: 33.43g | Prot: 28.69g | Carb: 173.81g.
Breakfast: Tetley Green Tea, Kellogg's Special K Nourish Apples, Raspberries & Almonds, Almond Milk, Coffee. Lunch: Compliments Tomato Sauce, Ground Beef (80% Lean / 20% Fat) , Macaroni (Cooked) , Peaches (Drained, Heavy Syrup, Canned) . Dinner: Oreo Original Cookie, Tetley Green Tea, Campbell's Chunky Seafood Chowder. more...
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2901 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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