Weigh In record (no journal entry) for 18 November 2021
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135.1 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1620 kcal
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Fat: 43.79g | Prot: 59.38g | Carb: 160.02g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Le Rustique Camembert, Herta Finesse Putenbrust, Lidl Weltmeisterbrötchen , Edeka Cranberry Saft. Dinner: Oryza Natur Reis, Kokosmilch, Ja! Schlagsahne, Aldi Hähnchengeschnetzeltes , Nudeln (Gekocht). Snacks/Other: Roter Tafelwein. more...
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2153 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 10 hours, Reading - 3 hours. more...
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gaining 1.5 lb a week
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