Weigh In record (no journal entry) for 18 November 2021
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147.9 lb
Lost so far: 36.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1232 kcal
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Fat: 35.31g | Prot: 96.59g | Carb: 118.95g.
Breakfast: Hofgut Fit-Milch, Edeka Himbeeren Tiefgefroren, Vitalis SuperMüsli 30% Protein, Gut & Günstig Gourmet Rohschinken, Philadelphia So Leicht, Edeka Eiweiß Held. Lunch: Gyros. more...
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gaining 3.1 lb a week
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