Weigh In record (no journal entry) for 18 November 2021
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119.0 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1291 kcal
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Fat: 43.05g | Prot: 108.59g | Carb: 120.93g.
Breakfast: 매일 매일두유 식이섬유, 노브랜드 구운란, 찐고구마. Lunch: 야채샐러드 (드레싱없이), 풀무원 낫또, 열무김치, 치마살, 현미밥. Dinner: 닭백숙. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 아메리카노. more...
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losing 9.3 lb a week
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