Weigh In record (no journal entry) for 17 November 2021
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128.5 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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823 kcal
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Fat: 46.60g | Prot: 37.82g | Carb: 70.27g.
Lunch: Frizata Hamburguesa de Espinaca, Huevo, Tomates. Dinner: Banana, Natura Aceite Puro de Girasol, Huevo, Tomates, Palta. Snacks/Other: La Paulina Queso Untable Sabor Jamón, Bagley Galletitas de Salvado. more...
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gaining 0.1 lb a week
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