Weigh In record (no journal entry) for 17 November 2021
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208.6 lb
Lost so far: 12.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1956 kcal
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Fat: 96.07g | Prot: 70.57g | Carb: 199.65g.
Breakfast: Meica Saft-Bockwurst, Thomy Delikatess-Senf Mittelscharf, Haribo Colorado. Lunch: Alpro Sojajoghurt - Vanille. Dinner: Möhren. more...
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losing 9.3 lb a week
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