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Mierd@ que había retención 😂
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168.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1960 kcal
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Fat: 52.66g | Prot: 142.50g | Carb: 228.37g.
Breakfast: Naranjas, Gallo Arroz Oro, Pechuga de Pollo a la Plancha. Dinner: Hellmann's Mayonesa Light, Marolio Caballa al Natural, Gallo Arroz Oro. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Mandarinas, Durazno, Miel, La Serenísima Manteca, Tostadas de Pan Integral, Huevo Frito sin Grasa, Chuleta de Cerdo, Queso Cremoso, Matarazzo Spaghetti Integral. more...
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losing 5.7 lb a week
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