Weigh In record (no journal entry) for 16 November 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2201 kcal
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Fat: 54.42g | Prot: 151.63g | Carb: 284.16g.
Breakfast: Bahia Jurel en Agua y Aceite, Cebollas, SanCor Queso Porsalut Light, Avena, Budin de naranja, Maca, La Serenísima Leche Entera, Star Nutrition Premium Whey Protein, Beepure Dulce de Leche sin Azucar, La Tranquilina Mermelada Light de Membrillo, Star Nutrition Creatine Monohydrate, Manzana, Mendia Pan con Semillas. Lunch: Granix Copos de Maíz, La Serenísima Yogurisimo Firme, Arvejas, Puré de Papa, Filete de Ternera. Snacks/Other: Beepure Dulce de Leche sin Azucar, La Tranquilina Mermelada Light de Membrillo, Mendia Pan con Semillas, Gentech Lowcarb Protein Bar. more...
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gaining 1.5 lb a week
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