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I knew it would go up, the number is still a good one, especially if it sticks
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1553 kcal
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Fat: 57.87g | Prot: 73.48g | Carb: 198.83g.
Breakfast: Philadelphia Light Cream Cheese, Dempster's Multigrain Bread, Becel Olive Oil Margarine, Coffee. Lunch: Hellmann's Light Mayonnaise, Dempster's Multigrain Bread, Pink Salmon (Drained Solids, Canned) . Dinner: Oreo Original Cookie, Macaroni or Noodles with Cheese and Beef. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned) . more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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