|
99.05
|
218.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
2293 kcal
|
Fat: 45.69g | Prot: 299.15g | Carb: 171.07g.
Breakfast: Clara de Ovo Cozida, Banana Prata, MK Supplements Pure Whey 3W - Chocolate (MK Supplements). Lunch: Contra-filé, Cebolas, Aipim (Cozido). Dinner: Bife ou Costeleta de Porco, Palmito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: MK Supplements Pure Whey 3W - Chocolate (MK Supplements). more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberto Enrique's weight history
|