Weigh In record (no journal entry) for 23 April 2014
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202.8 lb
Lost so far: 16.5 lb.
Still to go: 59.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2014:
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2006 kcal
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Fat: 55.59g | Prot: 129.70g | Carb: 243.72g.
Breakfast: Uncle Tobys Big Bowl Quick Oats - Creamy Honey, Pura Light Start 1% Fat Milk. Lunch: Kraft Cheese Singles, Drake Wholemeal Bread Sliced. Dinner: White Bread, Drake Wholemeal Bread Sliced, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Coca-Cola 600 Ml Buddy, Barbecue Flavor Potato Chips. more...
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2937 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Pilates - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Housework - 1 hour. more...
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gaining 30.9 lb a week
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