Weigh In record (no journal entry) for 16 November 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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2255 kcal
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Fat: 69.77g | Prot: 184.89g | Carb: 219.77g.
Lunch: Sambal Goreng, Tumis Kangkung, Telur Dadar, Ikan Cakalang, Nasi Putih, Risoles, Evolene Crevolene. Dinner: Tumis Kangkung, Ikan Cakalang, Kebab, Mie Telur Kering. Snacks/Other: Pie Susu, Tango Wafer Chocolate, Sunny Ville Golden Ginger, Evolene EVOWHEY Cokelat Hazelnut. more...
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2906 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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