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I know this number will go up, but still it makes me happy!
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150.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1552 kcal
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Fat: 66.84g | Prot: 60.87g | Carb: 185.46g.
Breakfast: Becel Olive Oil Margarine, Maple Syrup , Blueberry Pancakes . Lunch: Subway 12" Cold Cut Combo. Dinner: Oreo Original Cookie, Taco Salad . more...
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losing 21.0 lb a week
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