Weigh In record (no journal entry) for 15 November 2021
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101.4 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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919 kcal
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Fat: 40.08g | Prot: 41.40g | Carb: 98.91g.
Breakfast: Каша Рисовая. Lunch: Щи с Мясом. Dinner: Салат из Крабовых Палочек. Snacks/Other: Круассаны (с Сыром). more...
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gaining 0.5 lb a week
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