Weigh In record (no journal entry) for 15 November 2021
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168.7 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1268 kcal
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Fat: 66.74g | Prot: 68.65g | Carb: 100.99g.
Breakfast: Muz, Pastırmalı Yumurta, Tadım Gofret, Bahçıvan Taze Kaşar Peyniri, Keçi Peyniri (Sert), Yufka. Dinner: Fırında Patates, Palamut Buğulama. more...
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gaining 0.4 lb a week
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